2 Keys to Overcome Your Fear of Public Speaking

Let’s talk about dealing with your body’s reactions to your fear of public speaking

Our bodies are supposed to do what we want them to do, right?  So why do we get the shakes, feel our knees go weak, or get nauseated as we approach the podium to give a speech?

My friend Joy said she’s not afraid of public speaking, she’s terrified of what her body is going to do to her.

She makes a great point.  What are we afraid of?

Bringing the bad news to a hostile audience

Have you ever had to present bad news to a hostile audience?  I have.

The news I had to deliver was unpleasant, but not unexpected.  I was a member of an organization is a deep crisis – the leadership had been removed and the remaining members were highly polarized and barely speaking to each other.  I had taken on a task and it was time to report on it – and it was bad.  Very bad.

No, this wasn’t last week.  But it might have been because I remember this day and this meeting very well.  My hands were shaking.  I was hot and felt cold sweat all over my body.  I could barely breathe and I wasn’t sure I was going to be able to talk to these leaders who were on the other side of the situation than I was.

I was terrified.

Because everything was poised against me.  Now, I don’t want to sound paranoid – but look, everything was going against me.  The people I had to talk to – the topic I had to address was about the future of the organization – or the lack thereof – and the news I had was very bad.

Today on the podcast, let’s finish up our series on overcoming your fear of public speaking with two important keys.

INTRO

How do you give a speech when you’re afraid of public speaking?  If you want to learn or improve your public speaking skills, Toastmasters is here for you to help you develop your skills, your message, and your voice.  This is Toastmasters 101 and I’m your host, Kim Krajci. Continue reading “2 Keys to Overcome Your Fear of Public Speaking”

Overcome Your Fear of Public Speaking: Your Voice

Last week, we talked about overcoming your fear of public speaking.  This week is part 2 – your voice.  Overcoming your fear when you think everyone can hear your fear in your voice?  This is the battle we face.

It’s very hard to talk about fear.  I spent hours writing this podcast and feeling really awkward because when you share your fear, you become vulnerable.  You let people see a part of you that exposes you to risk.

I called this series Overcoming Your Fear of Public Speaking, but in reality, I believe that the only way to overcome your fear of public speaking is to do it.  In psychology, I guess it’s called exposure therapy.  But I’m not going there – I don’t have the expertise or knowledge to address this, nor do I want people to think that I’ve got the answers.

What I offer here is better called “Coping with Your Stage Fright Symptoms.”

INTRO

Does the fear of public speaking keep you from sharing your message with the world?  Then you need Toastmasters.  We have ways of making you talk that you’ll find fun along with tools to develop your skills.  This is Toastmasters 101 and I’m your host, Kim Krajci.

Overcoming Your Fear of Public Speaking

How do you overcome your fear of public speaking when you can’t even talk? Continue reading “Overcome Your Fear of Public Speaking: Your Voice”

Overcome Fear of Public Speaking with Toastmasters

What’s your biggest challenge in public speaking?  Is it overcoming your fear of public speaking?

Do you struggle to tell your stories?  Does the stage fright scare you off?  Are filler words filling up your speeches?  Maybe you’re lost with no idea what to give a speech about?

At one point or another, we all face these challenges in public speaking.  Right now is your opportunity to make some decisions that will help you solve those problems later.

Welcome to the new year – the Toastmasters New Year – and all the promise that a new year has.

Intro

Do you want to overcome your fear of public speaking?  Then Toastmasters can help you.  Our proven plan can teach you the skills and techniques of public speaking so you can share your message with the world.  This is Toastmasters 101 and I’m your host, Kim Krajci.

Getting lost in the plan

Have you ever started a project and watch it go wrong?  You’re stuck at a place with no idea what to do next or how to finish it?

Maybe you’re lost on a trip.  Maybe you’ve got just enough experience to get yourself in a pickle.  Or maybe you just need a better plan.

Public speaking challenges people down to the core of their being.  Whether they’re afraid of being judged or afraid of making a fool of themselves, or concerned that they can’t effectively communicate their message – those go down into the center of who we are, who I am as a person.  Fear might overcome almost every other emotion we feel – even love, passion, or pleasure.

So how does Toastmasters help your fear of public speaking?

Continue reading “Overcome Fear of Public Speaking with Toastmasters”